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KENZAI IRON

GAIN NEW LEVELS OF MUSCLE TONE AND STRENGTH QUICKLY AND SAFELY

PROGRAM STARTS MAY 8TH

SIGN UP NOW

  • AS FEATURED IN

If you’re interested in gaining new levels of muscle tone and strength, lifting weights will get you there quickly and efficiently. This is especially true if you feel you’ve reached a plateau with the body weight exercises of our other programs. Both women and men can get dramatic results with weight-lifting, achieving an exquisite balance between low body fat and a well-defined, glowing physique. And no, you won’t look like a bulky bodybuilder!

Lifting weights can be done quite safely, if you ramp up your progress and learn good form and technique. We’ll walk you through every step of that process and teach you how to lift like a pro.

HOW KENZAI IRON WORKS

Lifting weights can be done quite safely if you ramp up your progress, learn good form, and technique.

Personalized Weekly Nutrition Plans | Kenzai

Personalized Nutrition

Our nutrition team works with you to design your weekly nutrition plans. We focus on eating real food, no fad diets or factory­-made supplements.

Nutritionist & Trainer Support | Kenzai

Nutritionist & Trainer Support

We create daily workouts that can be done anywhere, no gym required. Our workouts are tough, efficient, and designed to get results.

Daily Lessons | Kenzai

Daily Lessons

Expertly written daily lessons give you the knowledge and tools to take care of your body now and for life.

Community Support | Kenzai

Community Support

At Kenzai, no one trains alone. Every member has a dedicated trainer and works alongside peers from around the world.

What do you need for Kenzai Iron?

    • Access to a squat rack, barbell, bench and weights at least 3 days a week. You can lift weights up to 6 times a week if you’re able to get to the equipment.
    • If you have a set of free weights (dumbbells) you can substitute them for the barbell exercises if needed. But a barbell will get you better results.
    • If you have a week during your program where you can’t get to your equipment, we’ll have bodyweight alternatives for you, so don’t let the fact that you have a vacation or business trip deter you from signing up.

What Kenzai Trainees are saying about Kenzai Iron

“Kenzai Iron was by far the hardest and most demanding. It was also the program which helped me reach a new level and to surpass the plateaus and valleys I had found myself in. It wasn't easy though. Especially the nutrition. Every meal was an ordeal and I was often pushing myself to finish. I'm glad I did because it was what allowed me to see the strength gains and muscle mass I was looking for.”

- Aaman, India

"I’m feeling strong and energized! What a great program and a great community! I doubled all my starting weights and maxed out the weight plates I had available! The evolving workouts ready on my phone at the end of a day of heavy mental lifting have 100% been the thing I’ve needed. It was GREAT to see myself come back into shape."

- Julie, United States

“I had a great Kenzai Iron experience and I learned a lot. I am definitely stronger and gained comfort on a ton of new exercises. I have to say I really clarified what I want out of my exercise and where I want my body to be.”

- Nathan, United States

"This is my favorite program! It’s been a fun ride. Thanks to my fellow trainees and to our couch Burnsie who are always showing up for me and staying connected. Love the energy of the kenzaiverse…ALWAYS!"

- Silvia, United States

“Fantastic experience-- very glad to have done Kenzai Iron! I truly learned a ton over the course of this program. The most gratifying part, I think, was overcoming a bit of fear of the "big lifts". I am coming out of these 90 days much better informed and looking forward to integrating these exercises into future workouts.”

- Chris, United States

“I've enjoyed Kenzai Iron so much that I can confidently say it's been my favourite programme of all that I have done with Kenzai! I feel incredibly strong and toned. I'm now able to lift a hell of a lot more than I could at the start and I no longer look like a fool fumbling my way around the weights. I also no longer have lower back pain or sore gluts!”

- Tim, New Zealand

“90 days of Kenzai Iron makes the body feel so good - there is nothing like the gym for making one feel tip-top. We did a charity 5k as a family on Sunday - which is ultimately what Kenzai is about for me - being fit, vital and healthy for both me and my family... and setting a good example for my little one.”

- Scott, England

“The word EPIC gets thrown around loosely, but perfectly applies to the Kenzai Iron Program. This was as mentally challenging as it was physically, and truly a feat to finish. Each day you had to consider factors/decisions like safety, form, increasing or maintaining weights for each exercise, and mustering up the energy to plough through. But the rewards are there to see!”

- Rahul, Singapore

“I feel fortunate to have been able to dodge any ailments during Iron. Feeling stronger and even more committed to maintaining muscle!”

- David, United States

START YOUR TRANSFORMATION TODAY

Experience life-changing results and build a stronger, healthier, and leaner body.

KENZAI IRON

90 DAY PROGRAM

$995


START DATE:

MAY 8TH


Want to chat?

Schedule a time to speak to a Kenzai Team Member about your training goals by either:

  • clicking "LET'S CONNECT" below (where you can directly schedule a call with a Kenzai Trainer)

   OR

  • e-mail us at info@kenzai.com

Kenzai is run by real trainers and nutritionists, not computer algorithms. A Kenzai team member can help you align your training goals and figure out if Kenzai is the right program for you.

LET'S CONNECT

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