KENZAI FORGE

NEXT LAUNCH DATE

SEP 14th
Inaugural Launch!

FUTURE LAUNCH DATES

Oct 12th

DURATION

42 days (6 weeks)

FOCUS

A short, flexible, program that lets you work on building muscle and losing bodyfat on your own terms. Use a full gym, dumbbells, resistance bands, or a mix of all three. Choose the intensity of your diet and the weekly timing of your workouts and cardio.

EQUIPMENT NEEDED

INTENSITY

Forge a new physique, your way!

• A focused, intense, 6 week program that lets YOU call the shots.

• 3 workouts a week. You choose the day and the gear. Full barbell weightlifting, dumbbells only, resistance bands, or a mix of all three.

• 3 cardio sessions a week, also done on your own schedule. Can be done on a workout day to create more days off during the week!

• Move workouts and cardio as needed, allowing for business trips, full weekends off, or busy times at home or work.

• Choose a relaxed, moderate or strict nutrition plan based on your goals and circumstances.

The result is a program that burns fat and builds muscle mass on your own timetable. The perfect balance between flexibility and body-transforming results!,

Are you a good match for Forge?

This program is designed for people with some experience who are ready to do some real fitness work, but don’t have the bandwidth for a full-bore training cycle. With just 3 workouts a week for 6 weeks, it’s a manageable training volume that fits into your busy life.

Workouts allow for any level of equipment, from a full gym, dumbbells only, or even a single resistance band. Your workout works for you, no matter what your situation. Great for those who have frequent work trips or can only get to a gym occasionally.

In addition to the 3 workouts, there are 3 cardio sessions scheduled each week. Do these any day you like, including stacking them on your workout days. This means you could conceivably do this program with 4 days off a week! Or spread them out and have exercise happening all week long with just one rest day. The choice is yours.

The Forge nutrition plan also scales to meet your needs. You can choose:

• a relaxed plan and just eat clean on your own terms.

• a moderate plan, which gives you our simple macro system with normal portions.

• a strict plan, which runs your grams lean to reduce body fat quickly.

Throughout it all you’ll get the support of daily lessons that teach you how to schedule and execute when your plan has flexibility, as well as the all-important mental game of motivation and discipline.

If you’re in the mood for big workouts and deep results but need the flexibility to switch up your equipment and workout days, you’ll love Kenzai Forge!