“So delighted to write my second graduation post for Kenzai Body and so very pleased and happy with the results. So 9kg off, about a dress size smaller and oh so very much fitter. I feel amazing!”

“I’ve thoroughly enjoyed my first Kenzai experience, far more than I thought I would way back on Day 1 In the end it’s been far more than just about losing weight (13kg, according to my home scale!) and getting a toned body; I’ve taken a lot away from the lessons about diet, training and self-discipline. It’s been a revelation that I’ve been able to achieve what I have without a gym, weights or machines”

“My total mass was 115.9 lbs —which is definitely my healthiest achievement of that weight in awhile—and an excellent bone mineral content at 5.2, putting me in the 93-97% range for optimal. While I would still love to get the body fat under 20%, I am extremely pleased.”

“I thought 90 days was a very long time, and I couldn’t believe that I would survive. But the guys from Kenzai know their business well, and I was in the process quickly. My weight was about 88 kg before joining Kenzai Body. This was really so-so, looked unconvincing, no muscles. At the moment, the scales regularly show 73 kg! My brain also works faster now and memory improved significantly.”

“For the last 20+ years, I have never not worked out. I come from a family that has struggled with weight and they’ve done lots of fad diets, so working out and eating healthy has always been important to me. I decided to give Kenzai a try. I needed to get motivated to workout in my apartment and I needed the accountability and motivation to focus on the food. I am happy with the outcome.”

“Kenzai was everything and more than I expected! It gave me so much insight on how the body works both physically and on a mental level. Big thanks to the entire Kenzai team you guys rock!”

“Kenzai Body is without doubt one of the toughest things I’ve ever done and it’s hands-down the thing I’m most proud of. What I’ve learnt in these three months and the memories from this experience will have a lasting impact on the choices I make for the rest of my days. I’m pretty happy with the physical results too!”

“So glad I decided to embark on this endeavor and stick with it! I’m pleased as always with the results and would like to keep pushing myself.”

“I have come far: a better work-life balance, regular exercise, a generally cleaner diet and an online community who are also there going through the highs and lows.”

“The overall experience has been incredibly transforming for me, not only in terms of how I look and feel but how I think about fitness, setting goals, being patient, trusting the process, and indeed mother nature.”

“On my first 90 day Kenzai journey, I dropped 39 lbs, 12% body fat, A1C (blood work) went down a whole point from 6.1 (pre-diabetic) to 5.1, gained a ton of muscle and confidence back, and feel better than I have in a long time!!”

“I’m pleased with my achievements. Day 70-90 were particularly rough as work issues exploded with cluster outbreaks. Very proud of everyone during this time.”

“Thank you, Kenzai. It was fun, maybe 'eye opening' is more appropriate. Showed me no matter what shape my body or diet is in, I have the ability to get right. It had been 5+ years that I ignored my body and diet. Feels good to have both in the right place. ”

“Kenzai Body certainly exceeded the expectations I had. It got me down to a weight where my back/knees aren't causing me any trouble, which has meant I can play a lot more basketball. I haven't been in this kind of shape since university!”

“I feel physically and mentally amazing! I've gone from 108kg to 92.5kg and from a 40 waist to a 32. With what I’ve learnt over the past 3 months I believe I now have the tools and the instilled discipline to never never allow myself to slip in the way I did.”

“Wow! 90 days ended! It’s hard to believe we are done. I feel a great sense of accomplishment. I also am so proud of myself. I learned that I can do it if I commit to it!”

“I not only feel leaner and stronger, but wiser too, and really relish a whole new class of little things in life to enjoy. Stuff like getting up off the floor using just my legs, and with almost no effort. Bending down to pick up the spoon my daughter dropped (for the 10th time) without complaint.”

“I’ve been aware of Kenzai for a few years and have been urged to try it. Now was the right time. And I’ve succeeded! I've lost weight, although I'm not sure how much because it doesn't matter. None of my clothes fit now- except for my interview suit! ”

“Kenzai has been my anchor through several months of a hectic work/life schedule.”

“I wanted Buns of Steel by Christmas. I’ve got them. And a decent stack of abs too. What I’ve also got is a very clear idea of what I should not be eating. That has been transformational.”

“Like everyone, I am very happy about the program and would consider it "money well spent". Something that I found awesome and totally different from what I was expecting is the importance trainers were giving to habit.”

I got out of the US Navy in 1983. Today I weigh the same! Never saw that coming again! 3 notches on the belt too!

“This has been such an informative, simple, sustainable and useful program, that I can’t stop recommending it to whoever I meet. ”

“It has been a fantastic experience and delivered on so many levels. The physical changes are evident but the lessons throughout have been timely and inspiring.

“Kenzai Body has been all encompassing! I have learnt a lot about myself in the last 90 days. I'm pleased with my weight and inch losses - and can feel that my clothes that were literally bursting at the seams are now fitting nicely again. I'm less fat and more fit! I'm ok with that and my family are SO proud of me and keep telling me so. I have loved the daily lessons and keep coming back to them. Some real gems of information there.”

“I FEEL GREAT! My wife and I were just giddy this morning as we both finished our respective workouts. I plan to continue on with everything I learned over the next 90 days. What a great feeling.”

“What an incredible experience, what an amazing journey and what a privilege! The whole experience has reminded me that in life it is important to keep learning, to challenge yourself and that setting goals and working hard to achieve them is very rewarding.”

“Been getting stronger and sleeping better. People recognize ‘My shape has changed.’”

“It has been a great four weeks! The workouts were fun and I was able to measure success in new ways over the course of this program – 20 full push-ups; 10 V-sit ups.”

“I’ve really enjoyed the program. I’ve really learnt a lot about nutrition, exercise, habits, and of course- blogging! I’ve also managed to lose about 3 to 4 inches from my waist, my suits are at the tailors, and I look and feel healthier than I have for many years!”

“What I thought I knew about dieting and a good workout is out the door. Kenzai has shown me a new route to life, being healthy with smart body and mind!”

“I have noticed a more significant improvement in the tone of my upper body and feel confident in those summer tank tops!” goes here

“The Kenzai Body program is an fantastic start to my journey towards becoming and staying fit.”

“I got the things I need from Kenzai: information, support, a strong foundation, a plan, a trimmer body and confidence to continue on the path I have chosen.

The game changer is the plant based protein diet and I can't thank Kenzai enough for that nice addition.”

“Life changing. That is exactly what Kenzai Body has been for me. Life changing!”